Adaptogens are plants that have been used for centuries in Ayurvedic and Chinese healing traditions known for their ability to help the body resist stressors of all kinds, whether physical, chemical or biological. Learn more about them here. Have you tried any of them? Let me know which one in the comments below the video.
Jovanka Ciares | Registered Herbalist – Certified Wellness Coach
Any questions? Email Coach J – jovanka@jovankaciares.com
Schedule a 15-min complimentary Coaching session
Click Here To Book
IG: @jovankaciares
YouTube: @jovankaciares
Health disclaimer
The contents of these lessons are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. These presentations do not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.