No matter how busy life gets, it’s essential to make time for self care, and supporting our nervous systems is particularly important. Herbal nervines and adaptogens can be invaluable allies for coping with the normal day-to-day aggravations of life. Learn what they are and how they can help you.
Jovanka Ciares | Registered Herbalist – Certified Wellness Coach
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Health disclaimer:
The contents of these lessons are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. These presentations do not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.